Remember when your child was/is a baby? Their skin was/is so soft---
What ruins the skin?
Dehydration
---excess sun exposure between (10 and 3)
---cigarette smoking
---antibiotics
---alcohol intake
---improper skin and cosmetic products
---low water intake
Stress to the body
---pollution
---lack of sleep
---junk food
---lack of exercise
To have soft beautiful skin you need to take care of your body inside and out.
1. drink water - at least 8 cups a day
2. eat well - fruits, veggies etc.
3. sleep 6- 9 hours a night
4. Sun and alcohol in moderation
Take care of your skin and your skin will heal and look younger for years to come.
Try a sample today
4 comments:
I'm pretty happy with my skin, but sometimes I do slack on the eating healthly. ooops. I need to work better with that.
Love the reminder to hydrate. Great information. :)
Hi Debbie! I ordered my sample this week. When the products come in I will let you know :-)
This sounds so nice! I'm finally following your blog :O) Sorry it took me so long.
Tracy
http://thedailymomdiaries.blogspot.com/
Post a Comment