Have you had a busy week?

Have you had a busy day cleaning and then you ache all over?

Cleaning a house... is going to give you a good work out.  When you clean

for 4 to 5 hours straight you get very warm and all your muscles warm and

loosened up. A day you clean for 4 to 5 hours you do not have to get on

your treadmill.

Well the next day after cleaning you my get very achy. You have had a good work 

out.  What would you do when you get sore?

Three things that help and achy body are:  1) drink more water and 2) drink pineapple juice 

(the bromalein in pineapple takes down swelling)  3)  The other thing that I use is Super Aloe.   

When in pain try more water, pineapple or pineapple juice and Super Aloe.

Hears to a pain free week.