Cleaning a house... is going to give you a good work out. When you clean
for 4 to 5 hours straight you get very warm and all your muscles warm and
loosened up. A day you clean for 4 to 5 hours you do not have to get on
your treadmill.
Well the next day after cleaning you my get very achy. You have had a good work
out. What would you do when you get sore?
Three things that help and achy body are: 1) drink more water and 2) drink pineapple juice
(the bromalein in pineapple takes down swelling) 3) The other thing that I use is Super Aloe.
When in pain try more water, pineapple or pineapple juice and Super Aloe.
Hears to a pain free week.
