Debbie's L'Bri Site

Debbie's L'Bri Site
Independent L'Bri Consultant
Showing posts with label eat well. Show all posts
Showing posts with label eat well. Show all posts

Wednesday, April 7, 2010

Is your skin baby soft? Do you want it to be?

Remember when your child was/is a baby?  Their skin was/is so soft---

What ruins the skin?

     Dehydration

---excess sun exposure between (10 and 3)
---cigarette smoking
---antibiotics
---alcohol intake
---improper skin and cosmetic products
---low water intake

Stress to the body
---pollution
---lack of sleep
---junk food
---lack of exercise

To have soft beautiful skin you need to take care of your body inside and out.

1. drink water - at least 8 cups a day
2. eat well - fruits, veggies etc.
3. sleep 6- 9 hours a night
4. Sun and alcohol in moderation

Take care of your skin and your skin will heal and look younger for years to come.

                                                                        Try a sample today