Debbie's L'Bri Site

Debbie's L'Bri Site
Independent L'Bri Consultant
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, January 19, 2011

What time of day do you get the most done?

My day.
I get up and check email... get the kids up and we start school work.

Then we eat, put in laundry and do up some dishes.

Back to school work and blogging.

Helping with school work and then eating.  The kids go outside and feed animals and play.
While I am picking up and then finishing some laundry or I exercise while they are outside.

They come in and finish school work and work on projects.

We make dinner and do some cleaning jobs.   We play games... lately it has been card
games and jigsaw puzzles.

Dinner and then projects or away from home things ie... 4-H, meetings etc.

So the answer to the above question for me is morning.

What does your day look like?


Wednesday, April 7, 2010

Is your skin baby soft? Do you want it to be?

Remember when your child was/is a baby?  Their skin was/is so soft---

What ruins the skin?

     Dehydration

---excess sun exposure between (10 and 3)
---cigarette smoking
---antibiotics
---alcohol intake
---improper skin and cosmetic products
---low water intake

Stress to the body
---pollution
---lack of sleep
---junk food
---lack of exercise

To have soft beautiful skin you need to take care of your body inside and out.

1. drink water - at least 8 cups a day
2. eat well - fruits, veggies etc.
3. sleep 6- 9 hours a night
4. Sun and alcohol in moderation

Take care of your skin and your skin will heal and look younger for years to come.

                                                                        Try a sample today